The One Who Is Not Busy

Are you hurrying through too many days, asks Darlene Cohen, author of The One Who Is Not Busy (Gibbs-Smith). Focus on your breathing at least three times while listening to another speak or while you are talking. Try it on the telephone, too: “Just notice that you are breathing while giving attention to what another person is saying. Your breath gives you the distance you need to participate from interest rather than conditioning.”
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